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Soy Sauteed Calories
Plant-based protein, high fiber, low saturated fat
CALORIES
GI
POTASSIUM
FIBER
Soy Sauteed Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
8.2g
· 23%
Protein
13.5g
· 38%
Fat
6.1g
· 39%
Fiber
5.5g
Soy Sauteed Vitamins & Minerals
Vitamins
Vitamin K
47µg · 39% DV
B1
0.35mg · 29% DV
Biotin
7µg · 23% DV
Folate
65µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Magnesium
70mg · 17% DV
Soy Sauteed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy Sauteed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Sauteed Contain Allergens?
Contains these allergens:
Which Diets Is Soy Sauteed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Sauteed Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Soy Sauteed
Soy Sauteed — Frequently Asked Questions
How many calories are in soy sauté?
Soy sauté contains 140 calories per 100 g. The same amount provides 13.5 g of protein, 8.2 g of carbohydrates, and 6.1 g of fat.
Is soy sauté suitable for a vegan diet?
Yes, soy sauté is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.