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Soy sauce schnitzel Calories
High in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Soy sauce schnitzel Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
14.1g
· 23%
Protein
18.2g
· 29%
Fat
13.1g
· 48%
Fiber
0.8g
Soy sauce schnitzel Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B12
0.43µg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
25µg · 45% DV
Sodium
720mg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Soy sauce schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy sauce schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy sauce schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Soy sauce schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy sauce schnitzel Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Soy sauce schnitzel
Soy sauce schnitzel — Frequently Asked Questions
How many calories are in soy sauce schnitzel?
Soy sauce schnitzel provides 245 calories per 100 g. The calories in a serving depend on the amount eaten.
Is soy sauce schnitzel high in protein?
Soy sauce schnitzel contains 18.2 g of protein per 100 g. It can contribute protein to a meal.
How many carbs are in soy sauce schnitzel?
Soy sauce schnitzel contains 14.1 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat does soy sauce schnitzel contain?
There are 13.1 g of fat in 100 g of soy sauce schnitzel. Consider it within the overall balance of the meal if you are limiting fat intake.
What is the glycemic index of soy sauce schnitzel?
Soy sauce schnitzel has a glycemic index of 55. People tracking glycemic impact may wish to consider both this value and their portion size.
Does soy sauce schnitzel contain fiber?
Yes, soy sauce schnitzel provides 0.8 g of fiber per 100 g. Its fiber content is low.
Is soy sauce schnitzel suitable for a diet?
Soy sauce schnitzel can fit into a diet depending on your goals and portion size. Per 100 g, it contains 245 calories, 13.1 g of fat, and 14.1 g of carbohydrates.
What diets is soy sauce schnitzel suitable for?
Soy sauce schnitzel is compatible with omnivore and flexitarian diets. It is not suitable for vegetarian or vegan diets.
What allergens are in soy sauce schnitzel?
Soy sauce schnitzel contains gluten, eggs, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is soy sauce schnitzel a processed food?
Yes, soy sauce schnitzel is classified as a processed food. Its serving size and frequency of consumption can be considered within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.