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Soy sauce manti Calories
Source of protein; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Soy sauce manti Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
30.1g
· 60%
Protein
8.2g
· 16%
Fat
5.4g
· 24%
Fiber
1.7g
Soy sauce manti Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
720mg · 31% DV
Selenium
16.2µg · 29% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Soy sauce manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy sauce manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy sauce manti Contain Allergens?
Contains these allergens:
Which Diets Is Soy sauce manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy sauce manti Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Soy sauce manti
Soy sauce manti — Frequently Asked Questions
How many calories are in soy sauce manti per 100g?
Soy sauce manti contains 205 calories per 100g. The total calories increase as the portion size gets larger.
Is soy sauce manti high in protein?
It provides 8.2g of protein per 100g. It has a moderate protein contribution, but it should be considered together with its carbs and fat.
How many carbs are in soy sauce manti?
There are 30.1g of carbohydrates per 100g. Portion size can matter for people tracking carbohydrate intake.
How much fat does soy sauce manti contain?
Soy sauce manti has 5.4g of fat per 100g. This can be useful when planning overall macro intake.
Is soy sauce manti a good source of fiber?
It contains 1.7g of fiber per 100g. Based on this value alone, it is not especially high in fiber.
What is the glycemic index of soy sauce manti?
The glycemic index is 50. This may be relevant for people paying attention to glycemic impact.
Is soy sauce manti suitable for a diet plan?
It is compatible with omnivore and flexitarian eating patterns. Whether it fits a specific diet plan depends on your calorie and macro targets.
What allergens are in soy sauce manti?
This food contains gluten, eggs, and soy. Anyone with allergies or sensitivities to these should avoid or check carefully.
Is soy sauce manti considered processed food?
Yes, it is classified as processed. Processing level can be an important factor for people choosing foods based on ingredient handling.
Is soy sauce manti filling?
Per 100g, it provides 8.2g protein and 1.7g fiber. Satiety can vary by person, but protein and fiber are commonly considered when judging how filling a food may be.
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Nutrition data compiled from USDA FoodData Central and scientific sources.