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🍗

●Low GI

💪High Protein

Soy sauce grilled chicken Calories

High protein, contains sodium from soy sauce

CALORIES

185kcal

0low

POTASSIUM

320mg

FIBER

Soy sauce grilled chicken Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

1.8g

· 4%

Protein

29.5g

· 65%

Fat

6.2g

· 31%

Fiber

Soy sauce grilled chicken Vitamins & Minerals

Vitamins

12.4mg · 78% DV

0.58mg · 34% DV

1.05mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

235mg · 34% DV

Sodium

620mg · 27% DV

Zinc

1mg · 9% DV

Soy sauce grilled chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Soy sauce grilled chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soy sauce grilled chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Soy sauce grilled chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Soy sauce grilled chicken Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Foods Similar to Soy sauce grilled chicken

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

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Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

Soy sauce grilled chicken — Frequently Asked Questions

How many calories and how much protein are in soy sauce grilled chicken?

Per 100 g, soy sauce grilled chicken provides 185 calories and 29.5 g of protein. It also contains 1.8 g carbs and 6.2 g fat.

Is soy sauce grilled chicken keto-friendly and gluten-free?

Based on the provided data, it is compatible with both keto and gluten-free diets. Its glycemic index is 0, and it contains soy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.