Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Soy sauce chicken with peppers, zucchini and onions Calories
High protein, high sodium
CALORIES
GI
POTASSIUM
FIBER
Soy sauce chicken with peppers, zucchini and onions Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
5.1g
· 17%
Protein
14.2g
· 46%
Fat
5g
· 37%
Fiber
1.3g
Soy sauce chicken with peppers, zucchini and onions Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.43mg · 25% DV
Vitamin C
20.5mg · 23% DV
B5
0.62mg · 12% DV
Minerals
Sodium
655mg · 28% DV
Selenium
15.2µg · 28% DV
Phosphorus
148mg · 21% DV
Zinc
1mg · 9% DV
Soy sauce chicken with peppers, zucchini and onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy sauce chicken with peppers, zucchini and onions Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy sauce chicken with peppers, zucchini and onions Contain Allergens?
Contains these allergens:
Which Diets Is Soy sauce chicken with peppers, zucchini and onions Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soy sauce chicken with peppers, zucchini and onions Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Soy sauce chicken with peppers, zucchini and onions
Soy sauce chicken with peppers, zucchini and onions — Frequently Asked Questions
How many calories are in soy sauce chicken with peppers, zucchini and onions?
This dish provides 121 calories per 100 g. Total calories per serving depend on the portion size you eat.
Is soy sauce chicken with vegetables high in protein?
It contains 14.2 g of protein per 100 g. That makes it a protein-rich meat-based meal option.
How many carbs are in soy sauce chicken with peppers and zucchini?
There are 5.1 g of carbohydrates per 100 g. This is a relatively low carbohydrate amount for a chicken and vegetable dish.
Is soy sauce chicken keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It contains 5.1 g of carbohydrates per 100 g.
Does soy sauce chicken raise blood sugar quickly?
Its glycemic index is 25, which is considered low. The overall blood sugar response can still vary with portion size and foods eaten alongside it.
How much fat is in soy sauce chicken with vegetables?
It has 5 g of fat per 100 g. The same amount provides 121 calories and 14.2 g of protein.
Does soy sauce chicken with zucchini contain fiber?
Yes, it contains 1.3 g of fiber per 100 g. The dish also provides 5.1 g of carbohydrates per 100 g.
Does soy sauce chicken contain gluten or soy?
Yes, it contains both gluten and soy. It is not suitable for people with gluten or soy allergies.
Is soy sauce chicken with peppers suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, flexitarian, and omnivore dietary patterns. It is also classified as processed.
Is soy sauce chicken with vegetables processed?
Yes, this product is classified as processed. Per 100 g, it contains 121 calories, 14.2 g protein, 5.1 g carbs, and 5 g fat.
Have another question about Soy sauce chicken with peppers, zucchini and onions?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.