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Soy sauce chicken skewers Calories
High protein, high sodium
CALORIES
GI
POTASSIUM
FIBER
Soy sauce chicken skewers Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.5g
· 6%
Protein
27.5g
· 68%
Fat
4.7g
· 26%
Fiber
0.2g
Soy sauce chicken skewers Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.62mg · 36% DV
B5
0.9mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
220mg · 31% DV
Sodium
690mg · 30% DV
Zinc
1mg · 9% DV
Soy sauce chicken skewers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy sauce chicken skewers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy sauce chicken skewers Contain Allergens?
Contains these allergens:
Which Diets Is Soy sauce chicken skewers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soy sauce chicken skewers Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.