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Soy Sauce Basmati Rice Calories
Contains sodium
CALORIES
GI
POTASSIUM
FIBER
Soy Sauce Basmati Rice Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
28.2g
· 88%
Protein
3.1g
· 10%
Fat
0.4g
· 2%
Fiber
0.5g
Soy Sauce Basmati Rice Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.14mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
380mg · 17% DV
Selenium
5.8µg · 11% DV
Phosphorus
42mg · 6% DV
Magnesium
12mg · 3% DV
Soy Sauce Basmati Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy Sauce Basmati Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Sauce Basmati Rice Contain Allergens?
Contains these allergens:
Which Diets Is Soy Sauce Basmati Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Sauce Basmati Rice Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Soy Sauce Basmati Rice
Soy Sauce Basmati Rice — Frequently Asked Questions
Is soy sauce basmati rice better before or after a workout?
It can work before training as an easy carb-based meal in a moderate portion. After training, it is usually better paired with a protein source like tofu, eggs, chicken, or yogurt to make the meal more balanced.
Why does soy sauce basmati rice sometimes taste too salty, and how can I fix it?
Soy sauce has a naturally concentrated salty flavor. You can balance it by using less sauce and adding lemon juice, scallions, sesame, or unsalted vegetables.
What should I eat with soy sauce basmati rice to make it more filling?
Adding protein and higher-fiber foods usually improves satiety. Good pairings include vegetables, beans, tofu, chicken, eggs, or a side salad.
Is soy sauce basmati rice healthier than plain white rice?
Not automatically. The overall health value depends more on portion size, how much soy sauce and oil are used, and whether the meal includes vegetables and protein.
Can I eat soy sauce basmati rice every day?
It can fit into a routine, but it should not crowd out variety. Because soy sauce can raise sodium intake, it is better to rotate it with other grains and different meal styles.
Is soy sauce basmati rice okay to eat at night?
For most people, yes, especially in a sensible portion. However, salty meals may leave some people feeling thirsty or slightly bloated later in the evening.
How long does cooked soy sauce basmati rice keep in the fridge?
If cooled quickly and stored in a sealed container, cooked rice is best eaten within 1-2 days. Leaving rice at room temperature for too long is not recommended for food safety.
Can soy sauce basmati rice be frozen?
Yes, it freezes well when portioned into airtight containers. Reheat it thoroughly after thawing for the best texture and safety.
Why does basmati rice turn mushy, and how do I prevent that?
Too much water, overcooking, or stirring it too much can make it soft and sticky. Rinsing the rice, using the right water ratio, and letting it rest after cooking help keep the grains separate.
Who should be careful with soy sauce basmati rice?
People with soy or gluten allergy or intolerance should check the ingredients carefully. Those who need to limit sodium may also want to watch the amount of soy sauce used.
Have another question about Soy Sauce Basmati Rice?
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Nutrition data compiled from USDA FoodData Central and scientific sources.