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Soy product Calories
Plant-based protein, high fiber, low saturated fat
CALORIES
GI
POTASSIUM
FIBER
Soy product Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7.5g
· 21%
Protein
13g
· 36%
Fat
6.8g
· 43%
Fiber
4.2g
Soy product Vitamins & Minerals
Vitamins
B1
0.87mg · 73% DV
Vitamin K
47µg · 39% DV
Biotin
7µg · 23% DV
Folate
60µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
65mg · 15% DV
Potassium ⭐
480mg · 14% DV
Soy product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy product Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy product Contain Allergens?
Contains these allergens:
Which Diets Is Soy product Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy product Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Soy product
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Nutrition data compiled from USDA FoodData Central and scientific sources.