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Soy mince wet burger Calories
Contains plant protein
CALORIES
GI
POTASSIUM
FIBER
Soy mince wet burger Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
31.4g
· 52%
Protein
10.2g
· 17%
Fat
8.1g
· 31%
Fiber
3.4g
Soy mince wet burger Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Folate
58µg · 14% DV
B3
2.1mg · 13% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
590mg · 26% DV
Selenium
12.4µg · 23% DV
Phosphorus
142mg · 20% DV
Soy mince wet burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy mince wet burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy mince wet burger Contain Allergens?
Contains these allergens:
Which Diets Is Soy mince wet burger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy mince wet burger Fat Profile
SATURATED
1.12g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Soy mince wet burger
Soy mince wet burger — Frequently Asked Questions
How many calories are in soy mince wet burger?
Soy mince wet burger provides 238 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does soy mince wet burger contain?
Soy mince wet burger contains 10.2 g of protein per 100 g. Its protein content can be considered when planning daily intake.
Is soy mince wet burger high in carbohydrates?
It contains 31.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to account for their portion size.
How much fat is in soy mince wet burger?
Soy mince wet burger has 8.1 g of fat per 100 g. This can be included in the overall daily fat intake.
Does soy mince wet burger contain fiber?
Yes, it contains 3.4 g of fiber per 100 g. Fiber is part of its listed nutritional profile.
Is soy mince wet burger vegan?
According to the provided diet compatibility information, soy mince wet burger is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is soy mince wet burger gluten-free?
No. Soy mince wet burger contains gluten, so it is not suitable for people avoiding gluten.
Is soy mince wet burger safe for people with a soy allergy?
No. The product contains soy and should be avoided by people with a soy allergy.
Does soy mince wet burger affect blood sugar?
Its glycemic index is 62, and it contains 31.4 g of carbohydrates per 100 g. Portion size is therefore relevant for people managing blood sugar.
Is soy mince wet burger a processed food?
Yes, soy mince wet burger is classified as a processed food. Portion size and how often it is eaten can be considered within an individual's overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.