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Soy mince tomato pasta Calories
Plant-based protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Soy mince tomato pasta Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
23.4g
· 62%
Protein
7.1g
· 19%
Fat
3.1g
· 19%
Fiber
3.2g
Soy mince tomato pasta Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.1mg · 8% DV
Folate
31µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Soy mince tomato pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy mince tomato pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy mince tomato pasta Contain Allergens?
Contains these allergens:
Which Diets Is Soy mince tomato pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy mince tomato pasta Fat Profile
SATURATED
0.43g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Soy mince tomato pasta
Soy mince tomato pasta — Frequently Asked Questions
How many calories are in soy mince tomato pasta?
Soy mince tomato pasta provides 145 calories per 100 g. Adjust this value based on the amount you eat to estimate your meal's calories.
How much protein does soy mince tomato pasta contain?
Soy mince tomato pasta contains 7.1 g of protein per 100 g. Its protein content comes from the inclusion of soy mince.
Is soy mince tomato pasta high in carbohydrates?
It contains 23.4 g of carbohydrates per 100 g. As a grain-based meal, its carbohydrate content is worth considering when planning your intake.
Can soy mince tomato pasta fit into a diet?
It can fit into a balanced eating plan when portions are considered. Per 100 g, it provides 145 calories, 7.1 g of protein, and 3.2 g of fiber.
What is the glycemic index of soy mince tomato pasta?
Soy mince tomato pasta has a glycemic index of 50. This can be useful for people who monitor the glycemic impact of their meals.
Does soy mince tomato pasta contain fiber?
Yes, it provides 3.2 g of fiber per 100 g. Fiber contributes to the meal's overall nutritional profile.
Is soy mince tomato pasta vegan?
Yes, soy mince tomato pasta is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does soy mince tomato pasta contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does soy mince tomato pasta contain soy?
Yes, soy is an allergen in this product. People with a soy allergy should avoid it.
Is soy mince tomato pasta processed?
Yes, soy mince tomato pasta is classified as a processed food. This may be relevant if you are limiting processed foods in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.