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Soy mince Calories
Plant-based protein, cholesterol-free, low fat, high fiber
CALORIES
GI
POTASSIUM
FIBER
Soy mince Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
22g
· 30%
Protein
49g
· 66%
Fat
1.2g
· 4%
Fiber
17g
Soy mince Vitamins & Minerals
Vitamins
B1
0.9mg · 75% DV
Biotin
18µg · 60% DV
Folate
200µg · 50% DV
Vitamin K
30µg · 25% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
590mg · 84% DV
Magnesium
250mg · 60% DV
Soy mince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy mince Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy mince Contain Allergens?
Contains these allergens:
Which Diets Is Soy mince Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy mince Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Soy mince
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Nutrition data compiled from USDA FoodData Central and scientific sources.