Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌱
Soy mince Calories
Plant-based protein, cholesterol-free, low fat, high fiber
CALORIES
GI
POTASSIUM
FIBER
Soy mince Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
22g
· 30%
Protein
49g
· 66%
Fat
1.2g
· 4%
Fiber
17g
Soy mince Vitamins & Minerals
Vitamins
B1
0.9mg · 75% DV
Biotin
18µg · 60% DV
Folate
200µg · 50% DV
Vitamin K
30µg · 25% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
590mg · 84% DV
Magnesium
250mg · 60% DV
Soy mince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy mince Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy mince Contain Allergens?
Contains these allergens:
Which Diets Is Soy mince Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy mince Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Soy mince
Soy mince — Frequently Asked Questions
How do you prepare soy mince before cooking?
Most soy mince is best rehydrated in hot water, stock, or sauce before it goes into the pan. Squeezing out excess liquid helps it brown better and keeps the texture from turning soggy.
Why does soy mince sometimes taste bland, and how can you improve it?
Soy mince has a fairly neutral flavor, so most of the taste comes from seasonings and the cooking liquid. Onion, garlic, tomato paste, spices, and umami-rich sauces usually make a big difference.
Can soy mince really replace minced meat in recipes?
It works well in many dishes like pasta sauces, tacos, stuffed vegetables, and patties because it mimics the crumbly texture. It will not taste exactly like meat on its own, so fat, seasoning, and cooking method matter.
Does cooking reduce the protein in soy mince?
Normal cooking does not remove the protein. What changes is the concentration per 100 grams after rehydration, because the mince absorbs water and becomes heavier.
Is soy mince a good option after a workout?
Its high protein content can make it useful in a post-workout meal. Pairing it with a carbohydrate source and vegetables can make the meal more balanced overall.
Can you eat soy mince at night?
There is no special reason it cannot be eaten in the evening. Comfort depends more on portion size, spices, and your own digestion than on the time of day.
Can soy mince cause bloating?
It can in some people, especially if they are sensitive to soy foods or high-fiber meals. Starting with a smaller portion and drinking enough fluids may help tolerance.
Who should be careful with soy mince?
Anyone with a soy allergy should avoid it. People with sensitive digestion may also want to introduce it gradually because it is high in fiber.
How should opened soy mince be stored?
If it is sold dry, keep it in an airtight container in a cool, dry place after opening. Once cooked or rehydrated, store it in the refrigerator and use it within a short time for best safety and quality.
Can soy mince be frozen?
Yes, cooked soy mince freezes well, especially in portion-sized containers. The texture may soften slightly after thawing, but it usually works well in saucy dishes.
Have another question about Soy mince?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.