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Soy Curry Chicken Thigh Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Soy Curry Chicken Thigh Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.8g
· 6%
Protein
22.1g
· 48%
Fat
9.3g
· 46%
Fiber
0.5g
Soy Curry Chicken Thigh Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.35mg · 21% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
195mg · 28% DV
Sodium
550mg · 24% DV
Zinc
2mg · 18% DV
Soy Curry Chicken Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy Curry Chicken Thigh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Curry Chicken Thigh Contain Allergens?
Contains these allergens:
Which Diets Is Soy Curry Chicken Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soy Curry Chicken Thigh Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Soy Curry Chicken Thigh
Soy Curry Chicken Thigh — Frequently Asked Questions
How many calories are in soy curry chicken thigh?
Soy curry chicken thigh contains 185 calories per 100 g.
How much protein is in soy curry chicken thigh?
There are 22.1 g of protein in every 100 g serving.
Is soy curry chicken thigh keto-friendly?
Yes. It is listed as compatible with keto and ketovore diets, with 2.8 g of carbohydrates per 100 g.
Is soy curry chicken thigh high in carbs?
It contains 2.8 g of carbohydrates per 100 g. Its glycemic index is 10.
What is the glycemic index of soy curry chicken thigh?
The glycemic index of soy curry chicken thigh is 10.
How much fat does soy curry chicken thigh contain?
Soy curry chicken thigh provides 9.3 g of fat per 100 g.
Does soy curry chicken thigh contain fiber?
Yes. It contains 0.5 g of fiber per 100 g.
Is soy curry chicken thigh safe for people with a soy allergy?
No. Soy is listed as an allergen in this product.
Does soy curry chicken thigh fit a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean eating. It is also compatible with omnivore and flexitarian diets.
Is soy curry chicken thigh processed?
Yes. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.