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Soy Chili Sauce Calories
Spicy soy-based condiment, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Soy Chili Sauce Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
14.5g
· 70%
Protein
4.5g
· 22%
Fat
0.8g
· 8%
Fiber
1.1g
Soy Chili Sauce Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Vitamin C
4.2mg · 5% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Sodium
5100mg · 222% DV
Phosphorus
78mg · 11% DV
Selenium
5.5µg · 10% DV
Magnesium
32mg · 8% DV
Soy Chili Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy Chili Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Chili Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Soy Chili Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Chili Sauce Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Soy Chili Sauce
Soy Chili Sauce — Frequently Asked Questions
How many calories are in soy chili sauce?
Soy chili sauce contains 80 calories per 100 g. The calorie total will vary with the amount used.
Is soy chili sauce a source of protein?
Soy chili sauce provides 4.5 g of protein per 100 g. It can add some protein to a meal, depending on the serving used.
Does soy chili sauce contain carbohydrates?
Yes. Soy chili sauce has 14.5 g of carbohydrates per 100 g, so portion size matters for people tracking carbohydrate intake.
What is the glycemic index of soy chili sauce?
Soy chili sauce has a glycemic index of 45. This falls in the low-to-moderate GI range.
Can soy chili sauce fit into a diet?
It can fit into a diet when used in an amount that suits your eating goals. It is a processed sauce with 80 calories and 14.5 g of carbohydrates per 100 g.
Is soy chili sauce vegan?
According to the provided diet compatibility information, soy chili sauce is suitable for vegan and vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
What allergens are in soy chili sauce?
Soy chili sauce contains soy and gluten. People with soy or gluten allergies or sensitivities should avoid it.
Is soy chili sauce high in fat?
No. It contains 0.8 g of fat per 100 g, making it low in fat based on the provided nutrition data.
Does soy chili sauce contain fiber?
Yes, soy chili sauce provides 1.1 g of fiber per 100 g. Actual fiber intake depends on the portion consumed.
Is soy chili sauce processed?
Yes, soy chili sauce is classified as a processed food. Consider this along with serving size and overall dietary pattern when choosing how often to use it.
Have another question about Soy Chili Sauce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.