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Soy-based sauce Calories
High-sodium fermented soy-based condiment
CALORIES
GI
POTASSIUM
FIBER
Soy-based sauce Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
4.9g
· 34%
Protein
8.1g
· 56%
Fat
0.6g
· 10%
Fiber
0.8g
Soy-based sauce Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B6
0.15mg · 9% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
5493mg · 239% DV
Phosphorus
130mg · 19% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Soy-based sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy-based sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy-based sauce Contain Allergens?
Contains these allergens:
Which Diets Is Soy-based sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy-based sauce Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Soy-based sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.