1 piece (medium) of Soy and milk marinated lamb tenderloin (150 g) has 231 calories. That works out to 154 calories per 100 g. It contains 1.7 g of carbs, 31.1 g of protein, 11.1 g of fat and 0.2 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Soy and milk marinated lamb tenderloin Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

1.1g

· 0% DV

Protein

20.7g

· 41% DV

Fat

7.4g

· 9% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 54% · Fat 43%

Soy and milk marinated lamb tenderloin Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

6.8mg · 43% DV

0.22mg · 17% DV

0.72mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

190mg · 27% DV

Sodium

390mg · 17% DV

Selenium

8.5µg · 15% DV

How Nutritious Is Soy and milk marinated lamb tenderloin?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Soy and milk marinated lamb tenderloin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Soy and milk marinated lamb tenderloin

To burn the 154 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Soy and milk marinated lamb tenderloin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soy and milk marinated lamb tenderloin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Soy and milk marinated lamb tenderloin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Soy and milk marinated lamb tenderloin Fat Profile

SATURATED

3.05g

MONOUNSATURATED

3.05g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Soy and milk marinated lamb tenderloin

🍖vs🥩

Soy and milk marinated lamb tenderloin vs Ground Beef96 kcal fewer per 100 g

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Soy and milk marinated lamb tenderloin vs Chicken Skewer14 kcal more per 100 g

→🍖vs🥩

Soy and milk marinated lamb tenderloin vs Sauteed Lamb76 kcal fewer per 100 g

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Soy and milk marinated lamb tenderloin vs Smoked Turkey44 kcal more per 100 g

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Foods Similar to Soy and milk marinated lamb tenderloin

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026