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Southern Fried Chicken Sandwich Calories
Southern-style crispy fried chicken, sandwich bun, typically with mayo and pickles
CALORIES
GI
POTASSIUM
FIBER
Southern Fried Chicken Sandwich Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
28g
· 44%
Protein
13g
· 20%
Fat
10g
· 36%
Fiber
1.8g
Southern Fried Chicken Sandwich Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Biotin
3.5µg · 12% DV
Minerals
Selenium
13µg · 24% DV
Sodium
520mg · 23% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Southern Fried Chicken Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Southern Fried Chicken Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Southern Fried Chicken Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Southern Fried Chicken Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Southern Fried Chicken Sandwich Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Southern Fried Chicken Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.