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Sourdough Wholewheat Bread Calories
High fiber, low glycemic, naturally leavened
CALORIES
GI
POTASSIUM
FIBER
Sourdough Wholewheat Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 77%
Protein
8.5g
· 16%
Fat
1.8g
· 7%
Fiber
6.5g
Sourdough Wholewheat Bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.2mg · 20% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Magnesium
75mg · 18% DV
Sodium
380mg · 17% DV
Sourdough Wholewheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Wholewheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Wholewheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Wholewheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Wholewheat Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Sourdough Wholewheat Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.