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Sourdough whole wheat cracker Calories
High-fiber, whole grain, sourdough-fermented
CALORIES
GI
POTASSIUM
FIBER
Sourdough whole wheat cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67.8g
· 67%
Protein
11.5g
· 11%
Fat
9.8g
· 22%
Fiber
10.9g
Sourdough whole wheat cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.6mg · 35% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Selenium
31µg · 56% DV
Phosphorus
332mg · 47% DV
Magnesium
118mg · 28% DV
Sourdough whole wheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough whole wheat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough whole wheat cracker Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough whole wheat cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough whole wheat cracker Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Foods Similar to Sourdough whole wheat cracker
Sourdough whole wheat cracker — Frequently Asked Questions
How many calories are in sourdough whole wheat crackers?
Sourdough whole wheat crackers provide 410 calories per 100 g. The same amount contains 11.5 g of protein, 67.8 g of carbohydrates, and 9.8 g of fat.
What is the glycemic index of sourdough whole wheat crackers?
Sourdough whole wheat crackers have a glycemic index of 58. They provide 10.9 g of fiber per 100 g and contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.