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Sourdough whole wheat bread croutons Calories
Whole wheat sourdough crispy bread cubes
CALORIES
GI
POTASSIUM
FIBER
Sourdough whole wheat bread croutons Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
71.8g
· 71%
Protein
13.2g
· 13%
Fat
7.4g
· 16%
Fiber
10.1g
Sourdough whole wheat bread croutons Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.6mg · 35% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Manganese
3mg · 130% DV
Selenium
31µg · 56% DV
Phosphorus
312mg · 45% DV
Magnesium
118mg · 28% DV
Sourdough whole wheat bread croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough whole wheat bread croutons Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough whole wheat bread croutons Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough whole wheat bread croutons Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough whole wheat bread croutons Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Sourdough whole wheat bread croutons
Sourdough whole wheat bread croutons — Frequently Asked Questions
How many calories are in sourdough whole wheat bread croutons?
Sourdough whole wheat bread croutons provide 407 calories per 100 g. A 100 g portion contains 13.2 g of protein, 71.8 g of carbohydrates, and 7.4 g of fat.
Are sourdough whole wheat bread croutons suitable for a vegan diet?
Yes, these croutons are compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. They contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.