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Sourdough whole einkorn bread Calories
Whole-grain einkorn sourdough bread with higher fiber
CALORIES
GI
POTASSIUM
FIBER
Sourdough whole einkorn bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
46.8g
· 76%
Protein
9.2g
· 15%
Fat
2.6g
· 9%
Fiber
7.1g
Sourdough whole einkorn bread Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.24mg · 20% DV
Biotin
4µg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
255mg · 36% DV
Magnesium
82mg · 20% DV
Sourdough whole einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough whole einkorn bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough whole einkorn bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough whole einkorn bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough whole einkorn bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.97g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
Foods Similar to Sourdough whole einkorn bread
Sourdough whole einkorn bread — Frequently Asked Questions
How many calories are in sourdough whole einkorn bread?
Sourdough whole einkorn bread contains 247 calories per 100 g. The same serving provides 9.2 g of protein, 46.8 g of carbohydrates, and 7.1 g of fiber.
Is sourdough whole einkorn bread low glycemic?
Sourdough whole einkorn bread has a glycemic index of 50. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.