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Sourdough White Bread Calories
White bread made with sourdough starter, known for its tangy flavor and crisp crust.
CALORIES
GI
POTASSIUM
FIBER
Sourdough White Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
49g
· 82%
Protein
8.2g
· 14%
Fat
1.2g
· 4%
Fiber
2.2g
Sourdough White Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Folate
35µg · 9% DV
B2
0.08mg · 6% DV
Minerals
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Sourdough White Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough White Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough White Bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough White Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough White Bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sourdough White Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.