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Sourdough walnut bread Calories
Bread made with sourdough and walnuts, rich in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sourdough walnut bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
41g
· 60%
Protein
8.2g
· 12%
Fat
8.5g
· 28%
Fiber
3.8g
Sourdough walnut bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
98mg · 14% DV
Sourdough walnut bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough walnut bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough walnut bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough walnut bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough walnut bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Sourdough walnut bread
Sourdough walnut bread — Frequently Asked Questions
Should sourdough walnut bread be stored in the refrigerator?
For short-term storage, keep it in a cool, dry place in a paper bag or bread box to help preserve its crust and texture. Refrigeration can make bread stale faster, while freezing is better for longer storage.
Can sourdough walnut bread be frozen?
Yes. Slice it first and freeze it in an airtight bag or container, then toast or warm individual slices straight from frozen as needed.
Why can sourdough walnut bread sometimes taste bitter?
Bitterness is often caused by walnuts that are rancid or overly toasted. Fresh walnuts and proper cool, airtight storage help prevent that flavour from developing.
Does sourdough fermentation make walnut bread gluten-free?
No. Fermentation may change flavour and can feel easier to digest for some people, but it does not remove gluten from wheat bread. It is not suitable for people with coeliac disease or a medically diagnosed gluten-related disorder.
What goes well with sourdough walnut bread at breakfast?
It pairs well with eggs, cheese, yogurt, or an unsweetened bean spread for a more satisfying meal. Fresh vegetables such as tomatoes, peppers, and leafy greens balance its rich, nutty flavour.
Is sourdough walnut bread better before or after a workout?
Before training, a small serving can work well if it sits comfortably in your stomach, especially with a simple topping. After training, pair it with a protein-rich food such as yogurt, eggs, cottage cheese, or cheese to make a more complete recovery meal.
Is it bad to eat sourdough walnut bread at night?
Eating it at night is not inherently harmful; overall meal pattern and portion size matter more. If you experience reflux or indigestion, avoid having a heavy serving or rich toppings close to bedtime.
How does sourdough walnut bread compare with plain white bread?
Sourdough walnut bread usually has a more complex tangy flavour, a heartier texture, and a richer mouthfeel from the walnuts. Plain white bread is typically softer and milder, so the better choice depends on the meal and your preferences.
Is jam a good topping for sourdough walnut bread?
Jam complements walnuts well, but it also adds extra sugar to the meal. For a more balanced option, use a thin layer and include a protein food such as cheese or yogurt alongside it.
Who should be careful with sourdough walnut bread?
People with wheat or gluten-related medical conditions should avoid it, and anyone with a tree-nut allergy should not eat it. Those with allergies should also consider possible cross-contact during baking, slicing, or packaging.
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Nutrition data compiled from USDA FoodData Central and scientific sources.