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Sourdough walnut bread Calories
Bread made with sourdough and walnuts, rich in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sourdough walnut bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
41g
· 60%
Protein
8.2g
· 12%
Fat
8.5g
· 28%
Fiber
3.8g
Sourdough walnut bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
98mg · 14% DV
Sourdough walnut bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough walnut bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough walnut bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough walnut bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough walnut bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Sourdough walnut bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.