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Sourdough Village Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sourdough Village Cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
3g
· 5%
Protein
17g
· 26%
Fat
20.5g
· 69%
Fiber
0g
Sourdough Village Cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.32mg · 25% DV
Vitamin A
190µg · 21% DV
B5
0.35mg · 7% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Sourdough Village Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Village Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Village Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Village Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Village Cheese Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sourdough Village Cheese
Sourdough Village Cheese — Frequently Asked Questions
Why does sourdough village cheese taste tangy?
Its tang comes from the starter culture and lactic acid formed during fermentation. The intensity varies with the recipe, ripening time, and storage conditions.
What is the best way to serve sourdough village cheese?
Let it sit briefly after taking it out of the refrigerator so its aroma is easier to notice. It works well with tomatoes, cucumbers, olives, fresh herbs, and whole-grain bread.
Does sourdough village cheese melt when heated?
That depends on its moisture level and how it was made. It may soften and brown, but it should not be expected to stretch like mozzarella; it is often better in toasties, omelettes, or baked dishes.
How should opened sourdough village cheese be stored?
Keep it refrigerated in a clean, airtight container. If it comes in brine, storing it in the brine can help prevent drying; always use clean utensils to reduce spoilage risk.
Can sourdough village cheese be frozen?
It can be frozen, but thawing may make it more crumbly or release moisture. Thawed cheese is usually best used in cooked dishes rather than served in neat slices.
Is sourdough village cheese gluten-free?
Gluten is listed as an allergen for this product, so it is not suitable for people with coeliac disease or a medically diagnosed gluten-related condition. The term “sourdough” alone does not always indicate gluten, but the product allergen statement should be followed.
Can people with lactose intolerance eat sourdough village cheese?
Fermentation can lower lactose in some cheeses, but this product should not be assumed to be lactose-free. People with lactose intolerance should check the label and follow their own tolerance and clinical advice.
What drinks pair well with sourdough village cheese?
Unsweetened tea, water, or plain sparkling water can complement its salty, tangy character. Very sweet drinks can overwhelm the cheese and add unnecessary sweetness to the meal.
Is sourdough village cheese a good post-workout food?
Its protein makes it a useful part of a post-workout meal. Pair it with a carbohydrate source such as bread, potatoes, or fruit, plus vegetables, for a more balanced recovery meal.
How does sourdough village cheese compare with white brined cheese?
Sourdough village cheese is generally chosen for a more pronounced fermented flavour, while white brined cheese often has a more familiar salty, briny profile. The best choice depends on the ingredient list, salt level, texture, and how you plan to use it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.