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Sourdough tomato cheddar oregano toast Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sourdough tomato cheddar oregano toast Nutrition Facts
Selected: 100 g
259
KCAL / 100G
Carbs
31.2g
· 48%
Protein
11.3g
· 17%
Fat
10.1g
· 35%
Fiber
2.4g
Sourdough tomato cheddar oregano toast Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B1
0.25mg · 21% DV
B3
3.1mg · 19% DV
B2
0.2mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
230mg · 33% DV
Calcium
265mg · 27% DV
Sourdough tomato cheddar oregano toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough tomato cheddar oregano toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough tomato cheddar oregano toast Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough tomato cheddar oregano toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough tomato cheddar oregano toast Fat Profile
SATURATED
5.35g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Sourdough tomato cheddar oregano toast
Sourdough tomato cheddar oregano toast — Frequently Asked Questions
How many calories are in sourdough tomato cheddar oregano toast?
This toast provides 259 calories per 100 g. The calorie total for a serving depends on the amount eaten.
Is sourdough tomato cheddar toast high in protein?
It contains 11.3 g of protein per 100 g. Its protein content can contribute to daily protein intake and satiety.
How many carbs are in tomato cheddar sourdough toast?
Sourdough tomato cheddar oregano toast contains 31.2 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
What is the glycemic index of sourdough tomato cheddar toast?
The glycemic index of this product is 54. This places it in the medium glycemic-index range.
Can sourdough tomato cheddar toast fit into a diet?
It can fit into a diet when portioned according to individual goals, with 259 calories per 100 g. It contains 31.2 g of carbohydrates and 10.1 g of fat per 100 g.
Is tomato cheddar oregano toast suitable for vegetarians?
Yes, this product is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does sourdough tomato cheddar toast contain gluten?
Yes, this toast contains gluten. It is not suitable for people who need to avoid gluten.
Does tomato cheddar sourdough toast contain dairy?
Yes, it contains dairy. People with a dairy allergy should avoid it.
How much fiber is in sourdough tomato cheddar oregano toast?
This toast contains 2.4 g of fiber per 100 g. Its fiber contribution can be considered alongside other foods eaten during the day.
Is sourdough tomato cheddar oregano toast processed?
Yes, it is classified as a processed food. People monitoring the level of processing in their diet may want to take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.