1 serving (whole) of Sourdough Toast with Kashar and Ezine Cheese (180 g) has 549 calories. That works out to 305 calories per 100 g. It contains 54 g of carbs, 25.2 g of protein, 26.1 g of fat and 4.1 g of fiber. Its 558 mg of Phosphorus covers 80% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sourdough Toast with Kashar and Ezine Cheese Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

30g

· 11% DV

Protein

14g

· 28% DV

Fat

14.5g

· 19% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 18% · Fat 43%

Sourdough Toast with Kashar and Ezine Cheese Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.31mg · 24% DV

0.27mg · 23% DV

3.1mg · 19% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Calcium

385mg · 39% DV

How Nutritious Is Sourdough Toast with Kashar and Ezine Cheese?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sourdough Toast with Kashar and Ezine Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sourdough Toast with Kashar and Ezine Cheese

To burn the 305 calories in 100 g:

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sourdough Toast with Kashar and Ezine Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough Toast with Kashar and Ezine Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough Toast with Kashar and Ezine Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough Toast with Kashar and Ezine Cheese Fat Profile

SATURATED

8.2g

MONOUNSATURATED

3.9g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Compare Sourdough Toast with Kashar and Ezine Cheese

🥪vs🧴

Sourdough Toast with Kashar and Ezine Cheese vs Hawthorn Vinegar287 kcal more per 100 g

→🥪vs🌯

Sourdough Toast with Kashar and Ezine Cheese vs Tantuni95 kcal more per 100 g

→🥪vs🌯

Sourdough Toast with Kashar and Ezine Cheese vs Chicken Wrap110 kcal more per 100 g

→🥪vs🍫

Sourdough Toast with Kashar and Ezine Cheese vs Protein Bar45 kcal fewer per 100 g

→

Foods Similar to Sourdough Toast with Kashar and Ezine Cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026