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Sourdough Spelt Sucuk Toast Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Sourdough Spelt Sucuk Toast Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
27.4g
· 33%
Protein
14.2g
· 17%
Fat
18.6g
· 50%
Fiber
4.1g
Sourdough Spelt Sucuk Toast Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.72µg · 30% DV
B1
0.31mg · 26% DV
Biotin
5.1µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Sodium
970mg · 42% DV
Selenium
20µg · 36% DV
Phosphorus
220mg · 31% DV
Sourdough Spelt Sucuk Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Spelt Sucuk Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Spelt Sucuk Toast Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Spelt Sucuk Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Spelt Sucuk Toast Fat Profile
SATURATED
6.7g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Sourdough Spelt Sucuk Toast
Sourdough Spelt Sucuk Toast — Frequently Asked Questions
How many calories are in sourdough spelt sucuk toast?
It contains 332 calories per 100 grams. To estimate a serving, you would need the exact portion weight.
Is sourdough spelt sucuk toast high in protein?
It provides 14.2 grams of protein per 100 grams. That makes it a protein-containing processed toast option.
How many carbs are in sourdough spelt sucuk toast?
There are 27.4 grams of carbohydrates per 100 grams. This is useful if you are tracking carb intake by weight.
Is sourdough spelt sucuk toast high in fat?
It has 18.6 grams of fat per 100 grams. That is not a low-fat amount, so it should be considered within your daily fat intake.
Does sourdough spelt sucuk toast contain fiber?
Yes, it contains 4.1 grams of fiber per 100 grams. Fiber content may help when considering fullness and meal balance.
What is the glycemic index of sourdough spelt sucuk toast?
Its glycemic index is 55. This can be a useful reference for people monitoring glycemic impact.
Is sourdough spelt sucuk toast diet-friendly?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and overall daily targets.
Is sourdough spelt sucuk toast healthy?
It provides protein, fiber, and energy, but it is classified as a processed food. It also contains 332 calories and 18.6 grams of fat per 100 grams, which are worth considering.
Does sourdough spelt sucuk toast contain gluten?
Yes, it contains the allergen gluten. It is not suitable for people who need to avoid gluten.
Is sourdough spelt sucuk toast filling?
It may be satisfying because it provides 14.2 grams of protein and 4.1 grams of fiber per 100 grams. Fullness will still depend on the portion you eat.
Have another question about Sourdough Spelt Sucuk Toast?
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Nutrition data compiled from USDA FoodData Central and scientific sources.