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Sourdough Raisin Hazelnut Bun Calories
Provides fiber, unsaturated fats, and sourdough-fermented bread
CALORIES
GI
POTASSIUM
FIBER
Sourdough Raisin Hazelnut Bun Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
52.6g
· 61%
Protein
8.2g
· 10%
Fat
11.2g
· 29%
Fiber
4.8g
Sourdough Raisin Hazelnut Bun Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B1
0.31mg · 26% DV
B3
3.4mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
174mg · 25% DV
Iron
3mg · 17% DV
Sourdough Raisin Hazelnut Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Raisin Hazelnut Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Raisin Hazelnut Bun Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Raisin Hazelnut Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Raisin Hazelnut Bun Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Sourdough Raisin Hazelnut Bun
Sourdough Raisin Hazelnut Bun — Frequently Asked Questions
How many calories are in sourdough raisin hazelnut bun?
Sourdough raisin hazelnut bun provides 332 calories per 100 g. To estimate calories in your serving, adjust this value to the amount you eat.
How much protein does a sourdough raisin hazelnut bun have?
It contains 8.2 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
Is sourdough raisin hazelnut bun high in carbohydrates?
Yes, it contains 52.6 g of carbohydrates per 100 g. Portion awareness can be useful for people who are limiting carbohydrate intake.
Does sourdough raisin hazelnut bun contain fiber?
Yes. It provides 4.8 g of fiber per 100 g, which can contribute to total daily fiber intake.
What is the glycemic index of sourdough raisin hazelnut bun?
Its glycemic index is 57. Glycemic index is one measure used to assess how a carbohydrate-containing food may affect blood glucose.
Can sourdough raisin hazelnut bun fit into a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Since it has 332 calories and 52.6 g of carbohydrates per 100 g, the portion should fit your individual goals.
Is sourdough raisin hazelnut bun filling?
Per 100 g, it contains 8.2 g of protein, 4.8 g of fiber, and 11.2 g of fat. These nutrients may support fullness, though this also depends on serving size and the overall meal.
How much fat is in sourdough raisin hazelnut bun?
It contains 11.2 g of fat per 100 g. It also contains tree nuts, so it is not suitable for people with tree nut allergies.
What allergens are in sourdough raisin hazelnut bun?
It contains gluten, eggs, tree nuts, and dairy. It is not suitable for people with celiac disease, gluten sensitivity, or allergies to these ingredients.
Is sourdough raisin hazelnut bun processed?
Yes, it is classified as a processed food. If you are aiming to limit processed foods, consider its frequency and portion within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.