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Sourdough pizza with ham and cheese Calories
Sourdough-crust pizza topped with ham and cheese
CALORIES
GI
POTASSIUM
FIBER
Sourdough pizza with ham and cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
13.2g
· 19%
Fat
12.1g
· 39%
Fiber
2.1g
Sourdough pizza with ham and cheese Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
Sourdough pizza with ham and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough pizza with ham and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough pizza with ham and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough pizza with ham and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough pizza with ham and cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Sourdough pizza with ham and cheese
Sourdough pizza with ham and cheese — Frequently Asked Questions
Does sourdough make ham and cheese pizza healthier?
Sourdough fermentation may make the crust easier for some people to tolerate and gives it a more complex flavour. It does not automatically make a pizza with ham and cheese low in salt or saturated fat, however, and it remains a processed meal.
What is the best way to reheat sourdough ham and cheese pizza?
Reheat slices in a hot oven or a covered skillet until the base is crisp and the centre is hot. A microwave melts the cheese quickly but usually leaves the crust soft.
Why does homemade pizza sometimes turn out soggy in the middle?
Too much sauce, watery toppings, or an insufficiently hot oven can leave moisture in the centre. Baking on a thoroughly preheated tray, pizza steel, or stone helps the base crisp up.
What goes well with ham and cheese sourdough pizza?
A large salad with rocket, tomatoes, cucumber, and a lemon-based dressing complements the rich, salty toppings. A vegetable-heavy side can also make the meal more filling without relying on more pizza.
Is it normal to feel thirsty after eating ham and cheese pizza?
Yes. Ham and cheese can contribute a substantial amount of salt, which may increase thirst. Drinking water with and after the meal is a sensible choice.
Is ham and cheese pizza better before or after a workout?
Because cheese and ham can make it feel heavy, it is usually not ideal immediately before exercise. If eaten before training, choose a smaller serving and allow time to digest; after exercise, add fruit or vegetables for a more balanced meal.
Can eating ham and cheese pizza late at night affect sleep?
A large, rich portion close to bedtime may trigger reflux, indigestion, or thirst, which can interfere with sleep. A smaller serving and staying upright for a while after eating can help.
How should leftover ham and cheese pizza be stored?
Refrigerate leftovers promptly in a sealed container rather than leaving them at room temperature. They are generally best eaten within 3 to 4 days, and should be reheated until steaming hot throughout.
Can ham and cheese sourdough pizza be frozen?
Yes. Wrap individual cooked slices tightly and freeze them in an airtight container or freezer bag. For the best texture, reheat from frozen in the oven and avoid repeatedly thawing and refreezing.
Who should be careful with ham and cheese sourdough pizza?
It contains gluten and dairy, so it is not appropriate for people with coeliac disease, gluten-related disorders, or a milk protein allergy. People with lactose intolerance may also experience digestive symptoms depending on their tolerance and the amount of cheese eaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.