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Sourdough pizza Calories
Pizza made with sourdough, rich flavor, potential probiotics
CALORIES
GI
POTASSIUM
FIBER
Sourdough pizza Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
34g
· 57%
Protein
8.5g
· 14%
Fat
7.5g
· 29%
Fiber
2.2g
Sourdough pizza Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Sourdough pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough pizza Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Sourdough pizza
Sourdough pizza — Frequently Asked Questions
Is sourdough pizza healthier than regular pizza?
Sourdough fermentation may improve flavour and can make the dough feel easier to digest for some people. But the overall quality of a pizza still depends largely on its toppings, cheese, sauce, portion size, and how often it is eaten.
Is sourdough pizza considered a processed food?
Yes. It is processed because ingredients are mixed, fermented, shaped, and baked, and it commonly includes prepared toppings such as cheese, sauces, or cured meats. Processed does not mean it must be avoided, but portion size and frequency still matter.
Why can sourdough pizza taste tangy?
The yeasts and bacteria in the sourdough starter produce organic acids during fermentation. A longer fermentation generally creates a more noticeable tang and deeper flavour.
How long does sourdough pizza dough keep in the fridge?
Unbaked dough usually keeps for around 1 to 3 days in a covered container in the refrigerator. After that, it can become overly sour and lose strength; cooked leftovers should also be chilled promptly and eaten within a few days.
Can sourdough pizza be frozen?
Yes, cooked slices freeze well. Let them cool completely, wrap them airtight, and reheat in an oven, skillet, or air fryer for a crisper base than a microwave usually provides.
How do you reheat sourdough pizza without making it soggy?
Reheat it in a hot oven, in a covered skillet, or in an air fryer. These methods help restore a crisp crust, while microwaving tends to soften the base.
Is sourdough pizza a good meal before a workout?
A large, cheese-heavy, or fatty pizza close to exercise may feel uncomfortable in the stomach. If you choose it before training, have a modest portion a few hours beforehand rather than immediately before activity.
What goes well with sourdough pizza for a more balanced meal?
A vegetable-rich side such as a leafy salad, tomato salad, or vegetable soup adds volume and variety to the meal. Water or an unsweetened drink is usually a better pairing than sugary beverages.
Is sourdough pizza safe for people with gluten sensitivity?
No, not if it is made with wheat flour. Fermentation does not remove gluten, so sourdough pizza is not suitable for people with coeliac disease or a wheat allergy, and cross-contact can also be an issue.
Is it bad to eat sourdough pizza at night?
Eating it at night is not inherently harmful, but a large or rich portion close to bedtime can worsen reflux, bloating, or sleep discomfort. People prone to reflux may tolerate a smaller portion eaten earlier in the evening better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.