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Sourdough pesto mozzarella pizza Calories
Pizza made with sourdough crust, pesto sauce, and mozzarella
CALORIES
GI
POTASSIUM
FIBER
Sourdough pesto mozzarella pizza Nutrition Facts
Selected: 100 g
256
KCAL / 100G
Carbs
34g
· 56%
Protein
7g
· 11%
Fat
9g
· 33%
Fiber
1.6g
Sourdough pesto mozzarella pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Biotin
5.2µg · 17% DV
Vitamin K
18.6µg · 16% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
205mg · 29% DV
Sodium
540mg · 23% DV
Calcium
220mg · 22% DV
Sourdough pesto mozzarella pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough pesto mozzarella pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough pesto mozzarella pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough pesto mozzarella pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough pesto mozzarella pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Sourdough pesto mozzarella pizza
Sourdough pesto mozzarella pizza — Frequently Asked Questions
How long does sourdough pesto mozzarella pizza keep in the fridge?
Once cooked, it should be cooled and refrigerated rather than left at room temperature for long. It usually keeps its quality for up to 3 days; discard it if the smell, texture, or appearance changes.
Can this pizza be frozen?
Yes, it can be frozen in slices if wrapped well to limit air exposure. Reheating in an oven or air fryer usually restores the crust better than a microwave.
What is the best way to reheat it without making it soggy?
A microwave tends to soften the crust. For a crisper result, use a preheated oven, skillet, or air fryer for a short time at relatively high heat.
Does cooking pesto destroy its nutritional value?
Heat can reduce some delicate vitamins and aromatic compounds, but pesto does not become nutritionally useless. Its fat content still contributes to flavor and satiety.
Is this pizza better before or after a workout?
That depends on portion size and your tolerance. Because it contains cheese and fat, it may feel heavy right before exercise, so many people tolerate it better a few hours before or after training.
Is it a good late-night meal?
Large portions late at night may feel heavy and can worsen reflux or indigestion in some people. A smaller serving, especially with something light on the side, is often more comfortable.
What should I eat with it to make the meal more balanced?
A large salad or a vegetable-based soup pairs well because it adds volume and fiber. That can make the meal feel less heavy and more balanced overall.
Is sourdough pizza easier to digest than regular pizza dough?
Some people find sourdough dough easier to tolerate because fermentation changes the dough structure. However, it still contains gluten and is not safe for people with celiac disease.
Why can pesto mozzarella pizza feel heavier than a plain tomato pizza?
Pesto and mozzarella add more fat and richness than a simple tomato topping. That combination can slow digestion and make the meal feel denser, especially in larger portions.
Who should be careful with this pizza?
Anyone with allergies or intolerances to gluten, dairy, or tree nuts should be cautious because those allergens are present. People trying to limit processed foods or sodium may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.