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Sourdough pesto mozzarella pizza Calories
Pizza made with sourdough crust, pesto sauce, and mozzarella
CALORIES
GI
POTASSIUM
FIBER
Sourdough pesto mozzarella pizza Nutrition Facts
Selected: 100 g
256
KCAL / 100G
Carbs
34g
· 56%
Protein
7g
· 11%
Fat
9g
· 33%
Fiber
1.6g
Sourdough pesto mozzarella pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Biotin
5.2µg · 17% DV
Vitamin K
18.6µg · 16% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
205mg · 29% DV
Sodium
540mg · 23% DV
Calcium
220mg · 22% DV
Sourdough pesto mozzarella pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough pesto mozzarella pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough pesto mozzarella pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough pesto mozzarella pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough pesto mozzarella pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.