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Sourdough pepperoni pizza Calories
High-sodium sourdough pepperoni pizza with moderate protein and fat
CALORIES
GI
POTASSIUM
FIBER
Sourdough pepperoni pizza Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
30.8g
· 42%
Protein
13.2g
· 18%
Fat
13.4g
· 40%
Fiber
2.1g
Sourdough pepperoni pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.8mg · 18% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
236mg · 34% DV
Sodium
712mg · 31% DV
Calcium
188mg · 19% DV
Sourdough pepperoni pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough pepperoni pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough pepperoni pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough pepperoni pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough pepperoni pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Sourdough pepperoni pizza
Sourdough pepperoni pizza — Frequently Asked Questions
How is sourdough pepperoni pizza different from regular-crust pepperoni pizza?
Sourdough gives the crust a tangier, more complex flavor and often a chewier texture. It is still a processed pizza, though, so sourdough does not remove the salt or saturated fat contributed by pepperoni and cheese.
Why can sourdough pepperoni pizza feel more filling than other pizzas?
Fermentation can influence flavor and digestive comfort for some people, while the pizza's protein and fat also contribute to satiety. How filling it feels still depends greatly on portion size and what you eat alongside it.
What is the best way to reheat sourdough pepperoni pizza?
Reheat slices in a hot oven or skillet until the base becomes crisp again. A microwave is convenient but can leave the crust soft; covering a skillet briefly helps the cheese melt.
How long does leftover pepperoni pizza keep in the refrigerator?
Refrigerate it within two hours in a sealed container and generally eat it within 3 to 4 days. Pizza left at room temperature for an extended period is safer to discard than save.
Can sourdough pepperoni pizza be frozen?
Yes, cooked slices can be wrapped tightly and frozen. For better texture, reheat them in the oven either from frozen or after thawing in the refrigerator.
What should I serve with pepperoni pizza for a more balanced meal?
A large salad with a light dressing or a vegetable-based soup works well. These add volume and fiber without adding much more salt and fat to an already rich meal.
Is pepperoni pizza better before or after a workout?
Because it is relatively rich and fatty, it may feel heavy if eaten immediately before exercise. It can fit as a post-workout meal, but portion size should match your training and overall daily eating pattern.
Does eating pepperoni pizza at night automatically cause weight gain?
No. Weight gain is driven mainly by long-term energy intake and habits, not the clock alone. However, a large, rich portion late at night may worsen reflux, thirst, or sleep comfort for some people.
Does sourdough make pepperoni pizza gluten-free?
No. Sourdough pizza dough is usually made with wheat flour and contains gluten; fermentation does not make it safe for people with coeliac disease or a wheat allergy.
Who should be especially careful with pepperoni pizza?
People managing blood pressure, limiting sodium, or prone to reflux may need to watch portions because pepperoni and cheese can be salty and rich. It should also be avoided by people with dairy allergy or gluten-related disorders unless a suitable alternative is specifically made and protected from cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.