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Sourdough Olive Thyme Bread Calories
Artisan sourdough bread with olives and thyme, rich in fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Sourdough Olive Thyme Bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
42g
· 71%
Protein
7.2g
· 12%
Fat
4.5g
· 17%
Fiber
3.2g
Sourdough Olive Thyme Bread Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B1
0.11mg · 9% DV
Folate
28µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Sodium
470mg · 20% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sourdough Olive Thyme Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Olive Thyme Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Olive Thyme Bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Olive Thyme Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Olive Thyme Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Sourdough Olive Thyme Bread
Sourdough Olive Thyme Bread — Frequently Asked Questions
How is sourdough olive thyme bread different from regular white bread?
Sourdough fermentation gives it a tangier flavor and often a chewier texture. The olives and thyme add a savory, aromatic taste that makes it more flavorful than plain white bread.
What pairs well with sourdough olive thyme bread?
It goes especially well with feta, eggs, tomatoes, olive oil, hummus, and grilled vegetables. Because the bread already has a strong savory profile, simple toppings usually work best.
Is this bread better before or after a workout?
It can work before exercise as part of a light meal, especially if paired with a protein source like yogurt, cheese, or eggs. After training, it is usually more useful when combined with protein rather than eaten on its own.
Does sourdough mean the bread is gluten-free or low in gluten?
No. Sourdough fermentation does not make a wheat bread gluten-free, so it is still not suitable for people with celiac disease.
Why can olive bread taste saltier than expected?
Olives naturally bring a salty, briny flavor that can dominate the loaf. Pairing it with milder foods can help balance the overall taste.
How should I store it to keep it fresh?
Keep it at room temperature in a bread box or cloth bag rather than in the fridge, which can dry it out faster. If you will not finish it soon, freezing sliced portions is usually the best option.
Can you freeze sourdough olive thyme bread?
Yes, it freezes well, especially when sliced first. That way you can thaw only what you need and refresh it in a toaster or oven.
Is it too strong in flavor for children?
Not necessarily, but the olives and thyme can be intense for some children. Toasting it and serving it with mild toppings can make it more approachable.
Is sourdough always easier to digest?
Not for everyone. Some people find sourdough more comfortable than standard bread, but tolerance still depends on the person and on ingredients like olives, acidity, and overall portion size.
Does this bread work well for sandwiches?
Yes, but it is best with simple fillings so the bread does not overpower everything else. Soft cheese, turkey, roasted vegetables, or tomato are usually better matches than very salty or heavily seasoned fillings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.