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Sourdough Olive Thyme Bread Calories
Artisan sourdough bread with olives and thyme, rich in fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Sourdough Olive Thyme Bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
42g
· 71%
Protein
7.2g
· 12%
Fat
4.5g
· 17%
Fiber
3.2g
Sourdough Olive Thyme Bread Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B1
0.11mg · 9% DV
Folate
28µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Sodium
470mg · 20% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sourdough Olive Thyme Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Olive Thyme Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Olive Thyme Bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Olive Thyme Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Olive Thyme Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Sourdough Olive Thyme Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.