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Sourdough multigrain walnut rye bread Calories
Source of fiber, whole grains, and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Sourdough multigrain walnut rye bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
39.5g
· 62%
Protein
8.7g
· 14%
Fat
7.1g
· 24%
Fiber
7.3g
Sourdough multigrain walnut rye bread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.8mg · 24% DV
B6
0.24mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
27µg · 49% DV
Phosphorus
234mg · 33% DV
Magnesium
91mg · 22% DV
Sourdough multigrain walnut rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough multigrain walnut rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough multigrain walnut rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough multigrain walnut rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough multigrain walnut rye bread Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.35g
POLYUNSATURATED
3.65g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Sourdough multigrain walnut rye bread
Sourdough multigrain walnut rye bread — Frequently Asked Questions
How many calories are in sourdough multigrain walnut rye bread?
Sourdough multigrain walnut rye bread provides 247 calories per 100 g. The calorie amount per slice depends on the weight of the slice.
How much protein does sourdough multigrain walnut rye bread contain?
This bread contains 8.7 g of protein per 100 g. Its protein contributes to the overall macronutrient content alongside carbohydrates, fat, and fiber.
Is sourdough multigrain walnut rye bread high in fiber?
It contains 7.3 g of fiber per 100 g. Fiber content can be relevant for people looking for more filling grain-based foods.
What is the glycemic index of sourdough multigrain walnut rye bread?
The glycemic index of this bread is 50. This is useful information for people who monitor the glycemic impact of carbohydrate foods.
Is sourdough multigrain walnut rye bread good for a diet?
It provides 247 calories and 39.5 g of carbohydrates per 100 g. Whether it fits a diet depends on your portion size and daily calorie and carbohydrate goals.
Is sourdough multigrain walnut rye bread vegan?
According to the listed diet compatibility, this bread is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does sourdough multigrain walnut rye bread contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.
Is walnut rye bread safe for people with tree nut allergies?
No, this bread contains tree nuts. People with tree nut allergies should avoid it.
How much fat is in sourdough multigrain walnut rye bread?
This bread contains 7.1 g of fat per 100 g. Fat is part of its overall macronutrient profile along with protein and carbohydrates.
Is sourdough multigrain walnut rye bread processed?
Yes, it is classified as a processed food. This may matter to people who track the processing level of the foods they eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.