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Sourdough multigrain bread Calories
Source of fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Sourdough multigrain bread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
43.5g
· 69%
Protein
10.2g
· 16%
Fat
4.3g
· 15%
Fiber
7.1g
Sourdough multigrain bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4.1µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
82mg · 20% DV
Sourdough multigrain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough multigrain bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough multigrain bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough multigrain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough multigrain bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Sourdough multigrain bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.