Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Sourdough Mozzarella Tomato Sandwich Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sourdough Mozzarella Tomato Sandwich Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
25.5g
· 47%
Protein
10.1g
· 18%
Fat
8.5g
· 35%
Fiber
2.1g
Sourdough Mozzarella Tomato Sandwich Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.22mg · 18% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Selenium
19.4µg · 35% DV
Phosphorus
190mg · 27% DV
Calcium
225mg · 23% DV
Sodium
438mg · 19% DV
Sourdough Mozzarella Tomato Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Mozzarella Tomato Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Mozzarella Tomato Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Mozzarella Tomato Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Mozzarella Tomato Sandwich Fat Profile
SATURATED
4.35g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Sourdough Mozzarella Tomato Sandwich
Sourdough Mozzarella Tomato Sandwich — Frequently Asked Questions
How many calories and macros are in a sourdough mozzarella tomato sandwich?
Per 100 g, it provides 218 calories. That serving also contains 10.1 g protein, 25.5 g carbs, 8.5 g fat, and 2.1 g fiber.
Is a sourdough mozzarella tomato sandwich healthy for diets, and what allergens does it contain?
It is compatible with vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 54, and it contains gluten and dairy allergens.
Have another question about Sourdough Mozzarella Tomato Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.