1 piece (medium) of Sourdough lavash (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 30.6 g of carbs, 4.9 g of protein, 0.7 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sourdough lavash Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

51g

· 19% DV

Protein

8.2g

· 16% DV

Fat

1.2g

· 2% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Sourdough lavash Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.08mg · 6% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

430mg · 19% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Sourdough lavash?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sourdough lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sourdough lavash

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sourdough lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough lavash Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Sourdough lavash

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Sourdough lavash vs Bulgur Pilaf140 kcal more per 100 g

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Sourdough lavash vs Whole wheat pasta136 kcal more per 100 g

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Sourdough lavash vs Breadstick150 kcal fewer per 100 g

→🥙vs🥯

Sourdough lavash vs Simit80 kcal fewer per 100 g

→

Foods Similar to Sourdough lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Sourdough lavash

How is sourdough lavash different from regular lavash?

It is fermented with a sourdough culture, so it usually has a tangier flavor and a more flexible texture. Fermentation also gives the bread a deeper aroma and may make it feel easier to digest for some people.

Can sourdough lavash cause bloating?

It depends on the person. Some people tolerate sourdough breads better, but wheat and gluten can still cause discomfort in those with sensitivities.

What is the best way to store sourdough lavash?

For short-term storage, keep it in an airtight bag or container at room temperature. For longer storage, refrigerating or freezing individual portions works well.

Can you freeze sourdough lavash?

Yes, it freezes well. Placing parchment paper between pieces makes it easier to separate after thawing.

How do you soften sourdough lavash if it dries out?

Lightly sprinkle it with water and wrap it in a clean towel for a few minutes. A brief warm-up in a dry pan or low oven can also help restore flexibility.

Is sourdough lavash a good breakfast option?

Yes, especially when paired with protein-rich and fiber-rich foods like eggs, cheese, hummus, or vegetables. That makes the meal more balanced and usually more filling.

Is sourdough lavash better before or after a workout?

It can work at either time. Before training, keep fillings simple and easy to digest; after training, pair it with a protein source to support recovery.

What foods pair well with sourdough lavash?

It goes well with protein and fiber-rich fillings such as chicken, hummus, yogurt-based spreads, beans, and plenty of vegetables. These combinations make it more satisfying as a meal.

Is sourdough lavash healthier than white bread?

Not automatically; portion size and the rest of the meal still matter most. Sourdough fermentation may offer advantages in flavor, texture, and digestibility for some people.

Who should be careful with sourdough lavash?

Anyone with celiac disease or a medically diagnosed gluten-related disorder should avoid it because it contains gluten. People watching sodium intake should also check the label on packaged versions.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026