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Sourdough lavash Calories
Thin, flat lavash bread made with sourdough. Lower glycemic index, rich flavor.
CALORIES
GI
POTASSIUM
FIBER
Sourdough lavash Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
51g
· 82%
Protein
8.2g
· 13%
Fat
1.2g
· 5%
Fiber
2.8g
Sourdough lavash Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Sourdough lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough lavash Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough lavash Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Sourdough lavash
Sourdough lavash — Frequently Asked Questions
How many calories are in sourdough lavash?
Sourdough lavash provides 260 calories per 100 g. A 100 g serving contains 51 g of carbohydrates, 8.2 g of protein, and 1.2 g of fat.
Is sourdough lavash suitable for a vegan diet and does it contain gluten?
Sourdough lavash is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.