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Sourdough lavash Calories
Thin, flat lavash bread made with sourdough. Lower glycemic index, rich flavor.
CALORIES
GI
POTASSIUM
FIBER
Sourdough lavash Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
51g
· 82%
Protein
8.2g
· 13%
Fat
1.2g
· 5%
Fiber
2.8g
Sourdough lavash Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Sourdough lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough lavash Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough lavash Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Sourdough lavash
Sourdough lavash — Frequently Asked Questions
How is sourdough lavash different from regular lavash?
It is fermented with a sourdough culture, so it usually has a tangier flavor and a more flexible texture. Fermentation also gives the bread a deeper aroma and may make it feel easier to digest for some people.
Can sourdough lavash cause bloating?
It depends on the person. Some people tolerate sourdough breads better, but wheat and gluten can still cause discomfort in those with sensitivities.
What is the best way to store sourdough lavash?
For short-term storage, keep it in an airtight bag or container at room temperature. For longer storage, refrigerating or freezing individual portions works well.
Can you freeze sourdough lavash?
Yes, it freezes well. Placing parchment paper between pieces makes it easier to separate after thawing.
How do you soften sourdough lavash if it dries out?
Lightly sprinkle it with water and wrap it in a clean towel for a few minutes. A brief warm-up in a dry pan or low oven can also help restore flexibility.
Is sourdough lavash a good breakfast option?
Yes, especially when paired with protein-rich and fiber-rich foods like eggs, cheese, hummus, or vegetables. That makes the meal more balanced and usually more filling.
Is sourdough lavash better before or after a workout?
It can work at either time. Before training, keep fillings simple and easy to digest; after training, pair it with a protein source to support recovery.
What foods pair well with sourdough lavash?
It goes well with protein and fiber-rich fillings such as chicken, hummus, yogurt-based spreads, beans, and plenty of vegetables. These combinations make it more satisfying as a meal.
Is sourdough lavash healthier than white bread?
Not automatically; portion size and the rest of the meal still matter most. Sourdough fermentation may offer advantages in flavor, texture, and digestibility for some people.
Who should be careful with sourdough lavash?
Anyone with celiac disease or a medically diagnosed gluten-related disorder should avoid it because it contains gluten. People watching sodium intake should also check the label on packaged versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.