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35e
Sourdough Grissini Calories
Crunchy Italian breadsticks made with sourdough
CALORIES
GI
POTASSIUM
FIBER
Sourdough Grissini Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
72g
· 75%
Protein
11g
· 11%
Fat
6g
· 14%
Fiber
3g
Sourdough Grissini Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B2
0.12mg · 9% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
600mg · 26% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Sourdough Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Grissini Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Sourdough Grissini
Sourdough Grissini — Frequently Asked Questions
How many calories are in sourdough grissini?
Sourdough grissini contains 390 calories per 100 g. The same serving provides 72 g of carbohydrates, 11 g of protein, and 6 g of fat.
Is sourdough grissini suitable for a vegetarian diet?
Yes, sourdough grissini is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.