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Sourdough Emmer Bread Calories
High fiber, low glycemic index, traditional sourdough, emmer wheat
CALORIES
GI
POTASSIUM
FIBER
Sourdough Emmer Bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
44g
· 79%
Protein
8.5g
· 15%
Fat
1.5g
· 6%
Fiber
5.5g
Sourdough Emmer Bread Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Sourdough Emmer Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Emmer Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Emmer Bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Emmer Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Emmer Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Sourdough Emmer Bread
Sourdough Emmer Bread — Frequently Asked Questions
Why does sourdough emmer bread sometimes taste tangy?
Its characteristic tang comes from organic acids produced during sourdough fermentation. A longer fermentation usually creates a more noticeable sour flavour.
Is sourdough emmer bread good for toast?
Yes. Toasting makes the crust crisp and brings out emmer’s mildly nutty flavour, making it especially suitable for open sandwiches.
What is the best way to store sourdough emmer bread?
Keep it at room temperature in a bread box or clean cloth bag, with the cut side protected. Plastic bags can trap moisture and soften the crust quickly.
Can sourdough emmer bread be frozen?
Yes, and freezing it in slices is the most convenient option. Individual slices can be toasted or warmed in the oven straight from frozen.
How can stale sourdough emmer bread be used?
Stale bread works well for croutons, breadcrumbs, stuffing, or bread salads. You can also lightly sprinkle it with water and warm it briefly in the oven to refresh the crust.
How is emmer bread different from regular wheat bread?
Emmer is an ancient type of wheat with a denser texture and a distinctive nutty flavour. It is still wheat, however, and it contains gluten.
Can people with gluten sensitivity eat sourdough emmer bread?
Sourdough fermentation does not make emmer bread gluten-free. People with coeliac disease or a wheat allergy should avoid it, while those with non-coeliac sensitivity should seek personalised medical advice.
What goes well with sourdough emmer bread?
It pairs well with olive oil, hummus, eggs, cheese, avocado, soups, and bean-based spreads. Adding a protein- or fat-rich topping can make the meal more satisfying and balanced.
Is sourdough emmer bread better before or after exercise?
Before exercise, it can provide carbohydrate when eaten with enough time for digestion. After training, pair it with a protein food such as eggs, yoghurt, cheese, or legumes to support recovery.
Does eating sourdough emmer bread at night cause weight gain?
Eating bread at night does not by itself cause weight gain; overall food intake and eating habits matter more. If you are hungry in the evening, combining it with a filling protein-rich topping can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.