Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫓
Sourdough crispbread chips Calories
Crunchy fermented bread-based snack
CALORIES
GI
POTASSIUM
FIBER
Sourdough crispbread chips Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
101g
· 80%
Protein
12g
· 9%
Fat
6g
· 11%
Fiber
8g
Sourdough crispbread chips Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Sourdough crispbread chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough crispbread chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough crispbread chips Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough crispbread chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough crispbread chips Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Sourdough crispbread chips
Sourdough crispbread chips — Frequently Asked Questions
How many calories are in sourdough crispbread chips?
Sourdough crispbread chips provide 530 calories per 100 g. The same amount contains 101 g of carbohydrates, 12 g of protein, 6 g of fat, and 8 g of fiber.
Are sourdough crispbread chips high glycemic?
Sourdough crispbread chips have a glycemic index of 68, indicating a moderate-to-high glycemic impact. They contain gluten and are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
Have another question about Sourdough crispbread chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.