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Sourdough Cottage Cheese Wrap Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sourdough Cottage Cheese Wrap Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
25.1g
· 47%
Protein
11.5g
· 21%
Fat
7.6g
· 32%
Fiber
2.3g
Sourdough Cottage Cheese Wrap Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
196mg · 28% DV
Calcium
178mg · 18% DV
Sodium
410mg · 18% DV
Sourdough Cottage Cheese Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Cottage Cheese Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Cottage Cheese Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Cottage Cheese Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Cottage Cheese Wrap Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.06g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Sourdough Cottage Cheese Wrap
Sourdough Cottage Cheese Wrap — Frequently Asked Questions
How many calories are in sourdough cottage cheese wrap?
It provides 212 calories per 100 grams. To estimate a serving, use the weight of the portion you eat.
Is sourdough cottage cheese wrap high in protein?
It contains 11.5 g protein per 100 g. That can make it a useful option for a more balanced macro profile.
Can I eat sourdough cottage cheese wrap on a diet?
Per 100 g, it has 212 calories, 11.5 g protein, and 2.3 g fiber. Whether it fits your diet depends on your portion size and daily energy needs.
Is sourdough cottage cheese wrap high in carbs?
It has 25.1 g carbohydrates per 100 g. If you track carbs, check the amount you actually serve.
Does sourdough cottage cheese wrap keep you full?
It provides 11.5 g protein and 2.3 g fiber per 100 g. Protein and fiber can help support satiety.
What is the glycemic index of sourdough cottage cheese wrap?
Its glycemic index is 53. This is a useful reference point for people monitoring glycemic impact.
Is sourdough cottage cheese wrap suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
What allergens are in sourdough cottage cheese wrap?
It contains gluten and dairy. People with allergies or intolerances to these should avoid or assess it carefully.
Is sourdough cottage cheese wrap considered processed food?
Yes, it is classified as processed. If processing level matters to you, that is an important point to note.
How much fat is in sourdough cottage cheese wrap?
It contains 7.6 g fat per 100 g. Fat intake should be considered in the context of your portion size.
Have another question about Sourdough Cottage Cheese Wrap?
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Nutrition data compiled from USDA FoodData Central and scientific sources.