1 slice (medium) of Sourdough chicken pizza (120 g) has 269 calories. That works out to 224 calories per 100 g. It contains 32.2 g of carbs, 14.5 g of protein, 9.2 g of fat and 2.2 g of fiber. Its 24.5 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Sourdough chicken pizza Nutrition Facts

Selected: 100 g

224

KCAL / 100G

Carbs

26.8g

· 10% DV

Protein

12.1g

· 24% DV

Fat

7.7g

· 10% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 22% · Fat 30%

Sourdough chicken pizza Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.21mg · 18% DV

0.3mg · 18% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

20.4µg · 37% DV

Phosphorus

211mg · 30% DV

Sodium

525mg · 23% DV

Calcium

172mg · 17% DV

How Nutritious Is Sourdough chicken pizza?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sourdough chicken pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sourdough chicken pizza

To burn the 224 calories in 100 g:

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sourdough chicken pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough chicken pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough chicken pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough chicken pizza Fat Profile

SATURATED

3.05g

MONOUNSATURATED

2.41g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Compare Sourdough chicken pizza

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Sourdough chicken pizza vs Protein Bar126 kcal fewer per 100 g

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Foods Similar to Sourdough chicken pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sourdough chicken pizza

Is sourdough chicken pizza considered a processed food?

Yes. It is a processed prepared food made by combining ingredients such as dough, cheese, sauce, and cooked chicken; “sourdough” does not make it unprocessed.

Does sourdough make chicken pizza healthier than regular pizza?

Sourdough fermentation can affect flavour, texture, and how the dough behaves, but it does not automatically make pizza a healthy meal. The overall balance still depends on the portion, cheese, sauce, toppings, and how often it is eaten.

How can I make sourdough chicken pizza into a more balanced meal?

Pair it with a large vegetable-based salad or a broth-based vegetable soup. Choosing lighter toppings and skipping extra cheese or creamy dips can also keep the meal more balanced.

Is chicken pizza better before or after a workout?

It may feel too heavy immediately before exercise because the dough and cheese can take time to digest. After training, it can fit into a meal when paired with vegetables and adequate fluids.

How long does leftover chicken pizza keep in the fridge?

Refrigerate it within two hours of serving and eat it within 3 to 4 days. Store slices in a shallow, covered container so they cool quickly.

Can sourdough chicken pizza be frozen?

Yes, cooked slices can be frozen in an airtight container or wrap. For the best texture, use them within 1 to 2 months and do not refreeze pizza that has been thawed.

What is the safest way to reheat chicken pizza?

Reheat it until the chicken and centre of the slice are steaming hot throughout, using an oven, covered skillet, or microwave. Discard pizza left at room temperature for more than two hours rather than reheating it.

Can the chicken on pizza be undercooked?

It can be if the pizza was improperly prepared or unevenly reheated. Chicken should be fully cooked, with no pink or cold centre; when in doubt, do not eat it.

Does sourdough pizza contain less gluten than regular pizza?

Not necessarily, and sourdough is not safe for people with coeliac disease unless it is specifically made and certified gluten-free. Standard sourdough chicken pizza still contains gluten.

What drinks pair well with chicken pizza?

Water, sparkling water, or an unsweetened yoghurt drink are practical choices. Sugary soft drinks and several alcoholic drinks can make an already rich meal more energy-dense.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026