1 serving (medium) of Sourdough Buckwheat Bread Sucuk and Kashar Toast (180 g) has 558 calories. That works out to 310 calories per 100 g. It contains 44.6 g of carbs, 27.4 g of protein, 30.8 g of fat and 5.6 g of fiber. Its 590.4 mg of Phosphorus covers 84% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Sourdough Buckwheat Bread Sucuk and Kashar Toast Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

15.2g

· 30% DV

Fat

17.1g

· 22% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 19% · Fat 49%

Sourdough Buckwheat Bread Sucuk and Kashar Toast Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

Biotin

7.1µg · 24% DV

0.29mg · 22% DV

0.24mg · 20% DV

Minerals

Phosphorus

328mg · 47% DV

Sodium

1060mg · 46% DV

Manganese

1mg · 43% DV

Selenium

19.8µg · 36% DV

How Nutritious Is Sourdough Buckwheat Bread Sucuk and Kashar Toast?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sourdough Buckwheat Bread Sucuk and Kashar Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sourdough Buckwheat Bread Sucuk and Kashar Toast

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sourdough Buckwheat Bread Sucuk and Kashar Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough Buckwheat Bread Sucuk and Kashar Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough Buckwheat Bread Sucuk and Kashar Toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough Buckwheat Bread Sucuk and Kashar Toast Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Sourdough Buckwheat Bread Sucuk and Kashar Toast

🥪vs🧴

Sourdough Buckwheat Bread Sucuk and Kashar Toast vs Hawthorn Vinegar292 kcal more per 100 g

→🥪vs🌯

Sourdough Buckwheat Bread Sucuk and Kashar Toast vs Tantuni100 kcal more per 100 g

→🥪vs🌯

Sourdough Buckwheat Bread Sucuk and Kashar Toast vs Chicken Wrap115 kcal more per 100 g

→🥪vs🍫

Sourdough Buckwheat Bread Sucuk and Kashar Toast vs Protein Bar40 kcal fewer per 100 g

→

Foods Similar to Sourdough Buckwheat Bread Sucuk and Kashar Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026