Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Sourdough brown Black Sea bread Calories
Fiber-rich sourdough whole-grain bread
CALORIES
GI
POTASSIUM
FIBER
Sourdough brown Black Sea bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
46.5g
· 74%
Protein
9.2g
· 15%
Fat
3.1g
· 11%
Fiber
7.4g
Sourdough brown Black Sea bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
4.2µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
250mg · 36% DV
Magnesium
92mg · 22% DV
Sourdough brown Black Sea bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough brown Black Sea bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough brown Black Sea bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough brown Black Sea bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough brown Black Sea bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Sourdough brown Black Sea bread
Sourdough brown Black Sea bread — Frequently Asked Questions
Why do some people find sourdough brown Black Sea bread easier to digest?
Its long fermentation can partially break down some components in the dough, which may make it feel gentler for some people. It still contains gluten, so it is not suitable for people with coeliac disease or gluten-related disorders.
Does toasting this bread change its nutrition a lot?
Toasting does not usually change the main macronutrients much, but it does reduce moisture and make the texture crispier. Heavy charring is best avoided because burnt surfaces can form unwanted compounds.
What is the best way to store sourdough brown Black Sea bread?
Keep it at room temperature in a bread box or cloth bag for the best texture. Refrigeration often makes bread stale faster, while freezing works better for longer storage.
Can this bread be frozen?
Yes, it freezes well, especially if sliced first and packed airtight. You can toast it straight from frozen or thaw it at room temperature.
Is it better before or after a workout?
It can work at either time depending on portion size and what you pair it with. Before training, simpler toppings may feel lighter; after training, pairing it with a protein source makes a more balanced recovery snack.
What should I eat with it to stay full longer?
Pairing it with protein and healthy fats usually makes it more satisfying. Good options include eggs, hummus, cheese, avocado, or strained yogurt spreads.
How is it different from regular whole wheat bread?
The main practical difference is the fermentation method: sourdough is made through a longer natural fermentation. That usually gives it a tangier flavor and a chewier, more elastic crumb.
Can sourdough bread still cause bloating?
Yes, it can for some people, even if others tolerate it better than standard bread. Portion size, eating speed, and what else you eat with it also affect how it feels.
Is the crust healthier than the inside?
Not really; the crust and crumb come from the same dough, so their basic nutrition is broadly similar. The difference is mostly texture, with the crust being drier and firmer.
Who should be careful with this bread?
Anyone with coeliac disease, wheat allergy, or a medically advised gluten restriction should avoid or check carefully. If you need to limit sodium, it is also wise to read the label on packaged versions.
Have another question about Sourdough brown Black Sea bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.