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Buttered toasted sourdough bread Calories
Buttered and toasted; energy-dense with carbohydrates and fat.
CALORIES
GI
POTASSIUM
FIBER
Buttered toasted sourdough bread Nutrition Facts
Selected: 100 g
336
KCAL / 100G
Carbs
41.8g
· 50%
Protein
8.9g
· 11%
Fat
14.8g
· 39%
Fiber
2.7g
Buttered toasted sourdough bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.9mg · 18% DV
Vitamin A
128µg · 14% DV
Folate
48µg · 12% DV
Minerals
Selenium
21µg · 38% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
108mg · 15% DV
Buttered toasted sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered toasted sourdough bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered toasted sourdough bread Contain Allergens?
Contains these allergens:
Which Diets Is Buttered toasted sourdough bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered toasted sourdough bread Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Buttered toasted sourdough bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.