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Sourdough Bread Toast Calories
Toasted sourdough bread, tangy flavor, crunchy texture
CALORIES
GI
POTASSIUM
FIBER
Sourdough Bread Toast Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
49g
· 77%
Protein
8.5g
· 13%
Fat
2.7g
· 10%
Fiber
3.2g
Sourdough Bread Toast Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
35µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
470mg · 20% DV
Phosphorus
85mg · 12% DV
Sourdough Bread Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Bread Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Bread Toast Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Bread Toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Bread Toast Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Sourdough Bread Toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.