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Sourdough Bread (Thin Slice) Calories
Naturally fermented, thin slice, fiber-rich, lower glycemic
CALORIES
GI
POTASSIUM
FIBER
Sourdough Bread (Thin Slice) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
47.5g
· 81%
Protein
8.2g
· 14%
Fat
1.2g
· 5%
Fiber
3.1g
Sourdough Bread (Thin Slice) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.09mg · 7% DV
Folate
27µg · 7% DV
Minerals
Selenium
13µg · 24% DV
Sodium
490mg · 21% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sourdough Bread (Thin Slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Bread (Thin Slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Bread (Thin Slice) Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Bread (Thin Slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Bread (Thin Slice) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Sourdough Bread (Thin Slice)
Sourdough Bread (Thin Slice) — Frequently Asked Questions
Why does thin-sliced sourdough bread sometimes feel easier to digest than regular bread?
Its long fermentation can break down some compounds in the dough, so many people find sourdough more comfortable to eat. It still contains gluten, so it is not suitable for people with coeliac disease.
Does toasting thin-sliced sourdough bread change its nutrition a lot?
Toasting mainly reduces moisture and changes texture rather than significantly changing its protein, carbohydrate, or fat content. Heavy charring is best avoided because it can increase unwanted compounds.
Is thin-sliced sourdough better before or after a workout?
It can work at either time: before training as a practical carbohydrate source, and after training when paired with a protein-rich food. On its own, it may not keep you full for long.
What should I pair with thin-sliced sourdough bread to make it more balanced?
Pairing it with protein and healthy fats usually makes the meal more satisfying and balanced. Good options include eggs, cheese, hummus, yogurt-based spreads, nut butter, or avocado.
Can sourdough bread cause bloating?
Some people feel less bloated with sourdough than with standard bread because fermentation can reduce certain hard-to-digest components. Tolerance still depends on portion size, toppings, and individual sensitivity.
Does a thin slice mean less effect on blood sugar?
A thinner slice can make portion control easier, which may reduce the total carbohydrate eaten in one sitting. The overall effect still depends on how many slices you eat and what you eat with them.
How should thin-sliced sourdough bread be stored?
For short-term storage, keep it well wrapped in a cool, dry place. For longer storage, freezing the slices is usually the most practical option.
Should sourdough bread be kept in the fridge?
Usually not, because refrigeration tends to make bread go stale faster. Room temperature works better for short-term storage, while freezing is better for longer periods.
Can sourdough bread help with constipation?
Its fibre can contribute to overall fibre intake, but it is not a standalone fix for constipation. Hydration, total daily fibre, and overall eating habits matter more.
Can people with gluten sensitivity tolerate sourdough better?
Some people with non-coeliac gluten sensitivity report that sourdough feels easier to tolerate, but this varies a lot by person. Anyone with coeliac disease should avoid it because it still contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.