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Sourdough Bread (Thin Slice) Calories
Naturally fermented, thin slice, fiber-rich, lower glycemic
CALORIES
GI
POTASSIUM
FIBER
Sourdough Bread (Thin Slice) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
47.5g
· 81%
Protein
8.2g
· 14%
Fat
1.2g
· 5%
Fiber
3.1g
Sourdough Bread (Thin Slice) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.09mg · 7% DV
Folate
27µg · 7% DV
Minerals
Selenium
13µg · 24% DV
Sodium
490mg · 21% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sourdough Bread (Thin Slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Bread (Thin Slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Bread (Thin Slice) Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Bread (Thin Slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Bread (Thin Slice) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Sourdough Bread (Thin Slice)
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Nutrition data compiled from USDA FoodData Central and scientific sources.