1 piece (medium) of Sourdough bread sandwich (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 51.6 g of carbs, 10.2 g of protein, 3.8 g of fat and 3.4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sourdough bread sandwich Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

43g

· 16% DV

Protein

8.5g

· 17% DV

Fat

3.2g

· 4% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 14% · Fat 13%

Sourdough bread sandwich Vitamins & Minerals

Vitamins

0.21mg · 18% DV

2.1mg · 13% DV

Folate

35µg · 9% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

480mg · 21% DV

Selenium

11µg · 20% DV

Iron

2mg · 11% DV

How Nutritious Is Sourdough bread sandwich?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sourdough bread sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sourdough bread sandwich

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sourdough bread sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough bread sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough bread sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough bread sandwich Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Sourdough bread sandwich

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Sourdough bread sandwich vs Whole wheat pasta126 kcal more per 100 g

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Sourdough bread sandwich vs Breadstick160 kcal fewer per 100 g

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Sourdough bread sandwich vs Simit90 kcal fewer per 100 g

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Foods Similar to Sourdough bread sandwich

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Sourdough bread sandwich

How many calories are in a sourdough bread sandwich?

A sourdough bread sandwich provides 250 calories per 100 g. It contains 8.5 g of protein, 43 g of carbohydrates, and 3.2 g of fat per 100 g.

Is a sourdough bread sandwich suitable for a low-glycemic diet?

Its glycemic index is 55, which is in the medium range. It provides 2.8 g of fiber per 100 g and contains gluten.

Have another question about Sourdough bread sandwich?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026