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Sourdough bread chips Calories
Crunchy processed snack made from sourdough bread; typically higher in sodium.
CALORIES
GI
POTASSIUM
FIBER
Sourdough bread chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
71g
· 66%
Protein
10.5g
· 10%
Fat
11.5g
· 24%
Fiber
4.8g
Sourdough bread chips Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
85µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Iron
3mg · 17% DV
Sourdough bread chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough bread chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough bread chips Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough bread chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough bread chips Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Sourdough bread chips
Sourdough bread chips — Frequently Asked Questions
How many calories are in sourdough bread chips?
Sourdough bread chips provide 430 calories per 100 g. A 100 g serving also contains 71 g of carbohydrates and 11.5 g of fat.
Are sourdough bread chips suitable for a vegan diet?
Yes, sourdough bread chips are compatible with vegan diets. They are also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.