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Sourdough Baguette Calories
Traditional French baguette made with sourdough, rich flavor and crisp crust.
CALORIES
GI
POTASSIUM
FIBER
Sourdough Baguette Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 82%
Protein
8.5g
· 13%
Fat
1.2g
· 5%
Fiber
2.5g
Sourdough Baguette Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.7mg · 17% DV
B2
0.13mg · 10% DV
Folate
32µg · 8% DV
Minerals
Sodium
530mg · 23% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sourdough Baguette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Baguette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Baguette Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Baguette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Baguette Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sourdough Baguette
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Nutrition data compiled from USDA FoodData Central and scientific sources.