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Sourdough Bafra pide with roasted meat Calories
Sourdough dough, roasted meat filling, traditional high-protein pide
CALORIES
GI
POTASSIUM
FIBER
Sourdough Bafra pide with roasted meat Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
29.8g
· 38%
Protein
14.2g
· 18%
Fat
15.4g
· 44%
Fiber
1.9g
Sourdough Bafra pide with roasted meat Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.1mg · 26% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Sodium
520mg · 23% DV
Phosphorus
156mg · 22% DV
Zinc
2mg · 18% DV
Sourdough Bafra pide with roasted meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Bafra pide with roasted meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Bafra pide with roasted meat Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Bafra pide with roasted meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Bafra pide with roasted meat Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Sourdough Bafra pide with roasted meat
Sourdough Bafra pide with roasted meat — Frequently Asked Questions
How many calories are in sourdough Bafra pide with roasted meat?
Sourdough Bafra pide with roasted meat provides 312 calories per 100 g. A 100 g serving contains 14.2 g of protein, 29.8 g of carbohydrates, and 15.4 g of fat.
What is the glycemic index of sourdough Bafra pide with roasted meat?
Its glycemic index is 58. It contains gluten and is compatible with omnivore, Mediterranean, and flexitarian dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.